Details:T his one-of-a-kind workshop will teach simple, easy to implement strategies to interrupt the stress cycle, while building resilience against stress triggers, using everyday tools. We will help you understand how to create more peace and well-being in your life by nourishing your body, renewing your energy and practicing your awareness.
Please join us to experience this unique blend of Nutrition, HeartMath® and Yoga. Please share this invitation with anyone you know who would benefit from this workshop. It is perfect for caregivers, nurses, teachers, anyone struggling with overwhelm, and especially those who just want to have more energy and feel better.
